THE SCENE: 70 degrees and moist like Bowflex likes it.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: Imperial walkers, slow Merkins , this and that
THA-THANG:
grab CMUs and mosey to tennis courts. Partner up. One does OH carry around court while other runs suicides until his partner finishes lap. Switch. Repeat doing presses then curls while walking with cmu until both have carried CMUs 3x
Mosey to base of matterhorn. Suicides up the road incline towards the restaurant stopping at cones for 10 reps of each exercise. They are:
- Merkins
- Squats
- dry docks
Run back in zig zag pattern long way around, up and back to Dwayne (the rock) and quick mosey back to the AO.
At AO, curl the CMU 2x pass it to your left and do a burpee. Repeat
MARY:
no Time (possibly on purpose so we don’t have to sit in the water)
COUNT-OFF & NAME-O-RAMA
16 pax
CIRCLE OF TRUST/BOM:
Following Christ requires action from us according to new standards, developing new habits, and a conscious change of our thinking. Christian maturity is not shown through our beliefs or declarations, but through our behavior and personality. Results are the products of our actions! To grow spiritually, we need to change our priorities and thinking. To be more like Christ, you need to think according to His standards.
MOLESKIN:
It is so good to see members of the pax getting better physically. Seeing where they have improved and become faster, stronger and have more stamina.
ANNOUNCEMENTS:
Prayers for Lady Junk and the Junk family.
TTTP, 2.0 workout, HHOCR, Goliath at the gorge