THE SCENE: JUCO at Sophomore Hill
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo Squats (had to get going)
THA-THANG:
IRON PAX WEEK 3 CHALLENGE:
| 10 (low bar) pull ups |
| 15 burpee coupon jump overs |
| 20 coupon curls |
| 25 coupon thrusters |
| 30 gas pumps |
AMRAP within 43 minutes
MARY:
No time
CIRCLE OF TRUST/BOM:
Colossians 1:10: so that you may live a life worthy of the Lord and please him in every way: bearing fruit in every good work, growing in the knowledge of God,
- A call to grow spiritually, take inventory, and ensure that we’re living a life worthy of the calling of the Lord