THE SCENE: Cool, crisp mid 40s…perfect!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 mountain climber, 10 tempo merkins, 15 Moroccan Night Club, 10 tempo squats, 10 windmill, 7 cherry pickers (to wait on Onesie)
THA-THANG:
Mosey to the track around the pond. F3 Burpee mile. Do 12 burpees and then run around the pond. 4 rounds for a total of 14 burpees and 1 mile + (more like 1.5 miles).
Next, head pack to the street and do 20, 4-ct flutter kicks. Then, head toward the grassy hill (aka The Stadium, The Wall, and perhaps other names) towards the maintenance building. 20 squats at the top. Run back to the parking lot by the pond and do 20 more 4-ct flutter kicks. Then, run in the opposite direction along the street up to the corner and do 20 merkins. AMRAP until time is called.
MARY:
20 Freddie Mercury to gather the 6 and then mosey back to the shovel flag.
COUNT-OFF & NAME-O-RAMA
23 with 1 FNG.
CIRCLE OF TRUST/BOM:
Matthew 7:15-24 – I won’t repeat all of those verses here, but please read them all. V. 15 “Beware of the false prophets, who come to you in sheep’s clothing, but inwardly are ravenous wolves.” v. 22, 23 “Many will say to Me on the day, ‘Lord, Lord, did we not prophesy in Your name, and in Your name cast out demons, and in Your name perform many miracles?’ And then I will declare to them, ‘I never knew you; DEPART FROM ME, YOU WHO PRACTICE LAWLESSNESS.'”
Those “works” all sound like great things, but Jesus says he will claim “I never knew you…”. Our God wants pure love from His children. He is not satisfied with those who only put on a facade and may look like His followers, but inwardly are “ravenous wolves”, “bad fruit”, and will be “tossed in the fire”. A checklist mentality is not satisfactory. Jesus condemned the Pharisees time and time again for living like that and not having an actual love for God. They were very sell-serving. There is a reason Jesus says the greatest command is to “Love God with all your heart, soul, and mind”. Matthew 22:37-38
MOLESKIN:
Welcome to our FNG, Todd Busch soon to be renamed.
ANNOUNCEMENTS:
Brolympics Nov. 9th.