THE SCENE: Crisp and cold in the high 20’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops, Moroccan Night Clubs, Tempo Merkins, Windmills, Little Baby Crunches
THA-THANG:
Mosey to Sophomore hill for 2-3 laps of circuit with:
10x T push ups
20x BBS
30x Flutter Kicks
40x Squats
50x Coupon Curls
Next Mosey to Quad area for 11s with Dips and Bobbie Hurley’s, Bear Crawls down the steps.
MARY:
Ran out of time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” MLK Even with all the evil and hardship in the world we have to keep moving forward and continue to be a light to the world to overcome darkness and trouble
MOLESKIN:
2 Corinthians 4:8-9
ANNOUNCEMENTS:
Forgot to ask