THE SCENE: 46 degrees, all clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| SSH x 20 |
| Mt Climbers x 10 |
| Tempo Merkins x 10 |
| Windmill x 10 |
| Tempo Squats |
THA-THANG:
| Mosey to Brick Wall – Dora Up |
| – 100 Burpees |
| – 200 Squats |
| – 150 Derkins / 150 Irkins |
| Mosey to CMU pile – New Dora Partner |
| – 50 Curls |
| – 50 Tri-extensions |
| – 100 Freddie Mecuries 4-count |
| Mosey to Pull UP bars |
| 1 pull-up on your own to break in the new pullup bars |
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Psalm 119:9,11
MOLESKIN:
Using Scripture to combat those areas where we as men need help
ANNOUNCEMENTS:
F3 Convergence at JUCO end of March-be there