THE SCENE: Colder than it should be
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Abe Vigoda x 7, Hairy Rockettes x 10, Tempo Merkins x 7, Cherry Pickers x 7, Moroccan Nightclub x 20
THA-THANG:
Mosey to the big parking lot and line up on the curb.
The thing: Run to the first line and back and perform 10 of any exercise (Dealer’s Choice).
Run to the second line and back and perform 20 of any exercise.
Repeat for all ten lines. Culminating in 100 reps of your last exercise.
Caveats: No repeating any exercises and must change muscle groups each round. Also, the first person to get to each line has to perform one burpee and Bernie back.
All of the PAX completed all ten levels of this “Choose your own adventure” workout. Dartgun and Butterknife took turns on the Burpee/Bernie combo.
Poolboy gave the PAX a generous 30 count recover as we lined up for a longer than normal jailbreak back to the shovel flag.
In the shovel flag parking lot, perform 11’s with Bobby Hurleys and Diamond Merkins.
MARY:
None
COUNT-OFF & NAME-O-RAMA
12 men made the hard choice this morning.
CIRCLE OF TRUST/BOM:
Re-emphasized the monthly JUCO challenge. Prayer. This challenge has been difficult to be consistent with. It’s important that you make a concerted effort each day to set aside a time and place to truly get 10 solid minutes of focused prayer/meditation in. Something I have added to the challenge in this past week is to have a specific topic/focus each day for your prayer time. So far we have had: Immediate Family, Extended Family, Church Family, The Lost, Personal Growth, and Government. I encouraged the PAX to experiment with having a different focus each time they pray to allow for more meditation on these specific areas. Also encouraged the PAX not to avoid prayer due to embarrasment/shame over how long it’s been since they prayed. God will welcome you with open arms, not shame you for your negligance.
MOLESKIN:
Dartgun and Butterknife are fast…
ANNOUNCEMENTS:
Still collecting items for the Street Hope Project: Trash bags, copy paper, and napkins