- THE SCENE: Mid to high 50s nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: - 10 baby arm circles in cadence
- 10 reverse baby arm circles in cadence
- 10 imperial walkers in cadence
- 10 mountain climbers in cadence
- 10 more mountain climbers in cadence
- 25 SSH in cadence
- mosey to top lot at start of greenway
THA-THANG:
Lap around the asylum stopping every 400m to perform 3 exercises then 6 calls exercise to do while the rest finishes - 5 hand release merkins
- 10 Big Boys
- 15 squats
- Pax Choice
MARY:
Cat Gut led us in some Boat/canoe and then Waffle House hit us with some ATMs
COUNT-OFF & NAME-O-RAMA
20 Pax at the Asylum
CIRCLE OF TRUST/BOM:
The world is pushing cancel culture and throwing terms like toxic masculinity out there both of which are toxic and detrimental to our way of life. The world wants us Men to be like spoons, non-threatening and easy to administer the easy stuff. F3s mission is to reinvigorate male community leadership by planting small peer-led workout groups. We are called to be knives, sharp precise and protective. We are called to cut away detrimental aspects of our lives and those around us. We are called to protect our loved ones. We are called to be sharp in every aspect of our lives. Be a Knife!