THE SCENE: B-E-A-U-tiful morning. Low 60s. Clear.
F3 WELCOME & DISCLAIMER Did that
WARM-O-RAMA:
SSH IC x 15 Cherry Pickers IC 5 Michael Phelps Little of This Little of That Windmills IC x 10
THA-THANG:
Ghost-man Baseball –>Mosey to Flag Pole and Battle Buddy up
- Playground is “First” for 15 Merkins
- Tennis Courts are “Second” for 15 Squats
- The Gateway is “Third” for 15 Carolina Dry Docks
- Flag Pole is “Home” for 15 Burpees
How to Play:
- First Inning: Run to FIRST and does merkins, then returns
- Partner does an ab exercise while waiting
- Takes off with partner returns
- Second Inning: Run to FIRST, complete merkins, continue to SECOND, and do squats
- Third Inning: Complete FIRST and SECOND, add in THIRD
- Fourth Inning: Complete FIRST, SECOND, and THIRD, run straight HOME for burpees
Mosey to Splash Pad
- Same partners
- 3 rounds: One partner bear crawls to the fence and runs back, other completes exercise while waiting for return
- Round 1: Squats
- Round 2: Imperial Walkers
- Round 3: Incline Merkins
Fellowship Mosey™ returning to the AO
MARY:
Mary today was brought to you by our watches when we realized we were still 50 yards from the AO when 6:15 hit. JAILBREAK!!
COUNT-OFF & NAME-O-RAMA
9 HIMs including 1 FNG, welcome Trunk
CIRCLE OF TRUST/BOM:
With the gift of wonder and awe, also known as “Fear of the Lord” we are aware of the glory and majesty of God. A person with wonder and awe knows that God is the perfection of all we desire. Fear of the Lord is not “serville fear” or a fear of punishment, but a “filial fear” likened to a fear of disappointing parents.
This gift is often so misunderstood. We often think of fear and hope as opposites, but fear of the Lord confirms the virtue of hope. This gift of the Holy Spirit gives us the desire not to offend God, as well as the certainty that God will supply us with the grace that we need in order to keep from offending Him.
MOLESKIN:
Prayers for all HIMs on vacation and traveling this summer. Prayers for Ribbed’s wife and family, especially during their upcoming travel. Prayers for my family as we are at a crossroads with work.
ANNOUNCEMENTS:
DogPound CSAUP: Off the Chain 2021 on Saturday, July 24th 0630-0930
Food, Coffeeteria, and a beatdown provided. Check Slack for the sign-up link