THE SCENE: Twas nice. 60 degrees and no humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Did 20 ssh on the 4ct and some stretching
THA-THANG:
Iron Pax Week Zero Challenge of
- 100 Merkins
- 800 meter run
- 75 merkins
- 1200 meter run
- 50 merkins
- 1600 meter run
- 25 merkins
- 2000 meter run
MARY:
Nope
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Philippians 4:8
And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice all you learned and received from me-everything you heard me and saw me doing. Then the peace of God will be with you.