THE SCENE: Cool and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Projectivator
- Easy lap w/ high knees, butt kicks, strides
- Tempo merkins
- Cherry pickers
- Tempo squat
THA-THANG:
- Death march to ORAU Hill the long way
- After each exercise sprint up hill; mosey down
- 1 minute merkins
- 1 minute big boys
- 1 minute squats
- 1 minute plank
- 1 minute merkins
- 1 minute LBCs
- 1 minute imperial squalkers
- 1 minute plank
Mosey back to the flag. We stopped at the playground for some pull ups.
CIRCLE OF TRUST/BOM:
May the 4th is tomorrow. When watching the Original Trilogy, you think the story is about Luke, but after watching the Prequel Trilogy, you realize that the story is about Anakin. A story of redemption.
Also, God laid on my heart this week to be aware of the legacy I’m leaving. I shared the tale of Steve Jobs. He built a huge company that changed the world, but within months of his death, Apple launched a product he said they’d never sell: the iPad Mini.
Our legacy is much more affected by the people we influence throughout our lives. Our children, wives, friends, coworkers, and others. The values we invest in them and the fruit of the Spirit we bear around them will make a bigger impact than the work of our hands.
ANNOUNCEMENTS:
CSAUP this Friday! Family workout postponed to May 14th.