THE SCENE: Cooler than it has been. Good morning to get out and go!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started with 25 ssh on the 4ct, did some tie fighters right and left, some tempo merkins, a few windmills and a lap around the parking lot
THA-THANG:
Started with a mosey to the pavilion for 2 sets of 20 table rows and 20 dips
When completed headed to circus maximus.
Set up for a take on the Sea Biscuit. End of the parking lot 20 merkins, 15 squats, 10 big boys, and 5 burpees. Perform the exercises and then run one lap. Second time around all the exercises and 2 laps. So on until you perform all the exercises and get in 4 laps.
About 3/4 got in all 4 laps. We did one final group of exercise and a lap to finish off. After completion we headed to the cloud for a 5 minute ab closer. An AMRAP circuit of one minute of LBC’s, Flutters, Freddy’s, Big Boys, and Gas Pumpers
After complete head back to the AO.
MARY:
See above
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Spoke about being purposeful and intentional with our time. Told a story about my daughter throwing a lacrosse ball against the house. I went out to tell her to stop and a bit later realized the reason she was throwing the ball against the house is because she was playing by herself. I grabbed a stick and went out to throw with her, but it reminded me of how often I miss the small opportunities to spend time with people I love because I’m distracted. Put it down. Walk away. Spend the time.
MOLESKIN:
ANNOUNCEMENTS: