THE SCENE: Cool, moist, dark
F3 WELCOME & DISCLAIMER: Administered
WARM-O-RAMA:
- Phelps
- LIH
- Moroccan Nightclub
- Werewolves
- O.A.T. Planks
- Doubletap squats
THA THANG:
Mosey to King College lot for “Toss O’ War”. Form 2 teams for a competition. There are two lines of cones separated by 200’, and a 20# medicine ball in the middle. Perform exercise at your cones, sprint to the ball, and throw it as far as you can toward the other team. You cannot touch the ball while it is in the air, but once it hits the ground you can stop it. Play for 5 minutes, then call a winner. Exercises were;
- 25 Carolina dry docks
- 30 O.A.T. Planks (15 each side)
- 25 4-count flutter kicks
- 20 Iron Mikes
- 40 Merkins
- 20 Doubletap squats
- 20 mountain climbers
- 35 LBCs
- 15 Shoulder taps (4 ct)
- 30 Imp lunges (15 each side)
- 25 Star Jacks
- 15 Donkey Kicks
Mosey to AWW Hill for “Wolves Hunt the Rabbit”. There are 14 trees going up the hill. One PAX – the “rabbit” – starts at tree #5 and does 2 burpees per tree, then sprints to the next. The rest of the PAX – the “wolf pack” start at tree #1 and does 1 burpee per tree and sprint to the next. Will the wolves catch the rabbit?
Mosey to the steps to nowhere. One PAX names a core exercise, then sprints to the top of the steps and back. Continue until all PAX have gone.
2 rounds of Howling Monkeys. Run back down.
Run back for another round of Toss O’ War.
MARY:
2 minutes left – dealers choice
COUNT-OFF & NAME-O-RAMA
Me and 15 of the best men I know
CIRCLE OF TRUST/BOM:
Wolves are both fierce and tenderhearted. We should be as well.
- “The righteous are bold as a lion” (Proverbs 28:1).
- “Blessed is the one who remains steadfast under trial” (James 1:12).
- “Be watchful, stand firm in the faith, act like men, be strong” (1 Corinthians 16:13)
When life requires it of you, be ready to spring into action with zealousness – fierceness – intensity! You should be alert, vigilant, fearsomely protective, fiercely loyal to your pack… Continue to be strong in the ways that count.
But simultaneously…
…be soft in the ways that count.
- Be tenderhearted with your loved ones (Ephesians 4:32).
- Show humility. Have sympathy for those less fortunate. (1 Peter 3:8)
- Avoid arguing. Speak evil of no one. Be gentle and courteous (Titus 3:2)
Be approachable and relatable for your kids – and be patient with them. Show affection and make yourself emotionally available to your wife – pamper her.
To be a wolf is to be a fearsome warrior, but it is also to be tender nurturer. You are called to be both.
MOLESKIN:
Prayers for Wanderer and his father, Solomon
Prayers for Data
Prayers for Booster and his family
Hat tip to Levi Lusko
ANNOUNCEMENTS: