THE SCENE: 42 Degrees and Clear Sky, Perfect weather for a VQ
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (IC) x 15, Imperial Walkers (IC) x 10, Moroccan Night Club (IC) x 10, Cherry Pickers (IC) x 10, Hand Release Merkins (OYO) x 10
THA-THANG:
Mosey to Jucomanjaro. Ascend Jucomanjaro with “Stops” along with the way.
Stop# 1 (Bottom)
- 5 Burpees, 15 Tempo Squats (IC), Lunges (10 each leg), 10 Bobby Hurley’s
Stop# 2 (3rd Sewer Grate)
- 15 Merkins, 15 Big Boys, 10 Flutter Kicks (IC), 50 Mtn Climbers
Stop# 3 (Turn Out)
- 5 Burpees, 15 Tempo Squats (IC), Side Lunges (10 each leg), 10 SSH (IC)
Stop# 4 (Concrete Block)
- 20 Shoulder Taps, Plank (45 seconds), 20 LBCs, 10 Freddie Mercury’s (IC), 15 Merkins
Stop# 5 (Top)
- 10 Burpees, 15 Tempo Squats (IC), 15 Big Boys, Plank (45 Seconds), 20 Plank Jacks
Mosey back to AO
MARY:
10 Burpees, 15 Tempo Squats (IC), 15 Big Boys, 15 Merkins, 10 Flutter Kicks (IC), 10 Body Builders, Peter Parkers
COUNT-OFF & NAME-O-RAMA
15 HIMs got better today with 1 FNG (Salad Bar)
CIRCLE OF TRUST/BOM:
PATIENCE – One of the major issues I have is my lack of patience. This is true for many different things whether we are talking about dealing with people I know, the general public, neighbors, sports, etc. Lately, I feel like my patience is being tested constantly and God is letting me know that I have a lot more work that I need to do.
Colossians 3:12 – Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.
Romans 12:12 – Be joyful in hope, patient in affliction, faithful in prayer.
MOLESKIN:
ANNOUNCEMENTS:
Food drive