THE SCENE: The rain moved out but left us a bit steamy. around 70 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started with 25 SSH on the 4ct, 5 penalty burpees, 10 4ct plank jacks, 10 tempo merkins, 10 4ct imperial walkers, then over to curb for 10 Rocky Balboa’s jog to the other end for 10 more then mosey to get a rock.
THA-THANG:
Mosey to get a rock and circle up around the flag pole for an EMOM of Curls, OH press, Triceps, and Squats. Performed that 2 times then put rocks back and went on the mosey.
Mosey to lower parking lot for the burpee box. 4 corners starting with 10 burpees in corner 1, 9 in corner 2, and so on. Once finished we hit the pavilion for some 11’s of 4ct LBC’s and Box jumps at the cloud. Called mercy on that and finished up with 2 rounds of 25 4ct hello dolly’s, and 25 4ct freddie mercury
MARY:
See above
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Phillippians 4:6-7…repeat BOM from last Tuesday.