THE SCENE: Beautiful 50 something.
F3 WELCOME & DISCLAIMER given
WARM-O-RAMA:
15 SSH, 10 tempo squats, 10 tempo merkins, 15 Moroccan night club
THA-THANG:
In an attempt to run around all of JUCO, begin mosey toward the Sophomore. At the four corners,
- 20 merkins
- 20 squats
- 20 mountain climbers
- 20 Freddie Mercury
Continue run around the back of the maintenance building to the grassy hill. Run up the hill 5 times while zig-zagging around each tree. At the top, alternate with 15 diamond merkins and 15 lunges each leg. Squats at the bottom at the end until the 6 gets in.
Mosey to the small parking lot next to the pond and do 20 Flutter kicks IC. Run around the walk path and stop as instructed to perform exercises:
- 10 burpees OYO
- 20 Hello Dolly IC
Cut off the walk path at the large parking lot northeast of the school.
- 10 8 Count body builders IC
Run to the next corner of the parking lot towards Hardin Valley road. Perform exercise at the intersections.
- 20 squat jumps
- 20 star jacks
- 20 iron Mikes
- 10 burpees back at the shovel flag
MARY:
LBC smoker: 10 of each of these LBCs, reverse LBCs (moving the lower body only), 6 inch LBCs (LBCs with legs straight and 6″ of the ground), and full-grown LBCs (regular and reverse together).
COUNT-OFF & NAME-O-RAMA
13 HIMS made it all the way around JUCO this morning!
CIRCLE OF TRUST/BOM:
Take time to appreciate the mothers and especially stay-at-home mothers in your lives. They do not get the credit they deserve, but try your best to remind them how important they are.
ANNOUNCEMENTS:
May 9th fund raiser for Operation Enduring Warriors at Abridged. May 19th Hardship Hill.