THE SCENE: Nice and cool at about 44°F.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 mountain climbers, 10 tempo merkins, 15 SSH, 10 windmill, 15 imperial Walker, 15 Moroccan night club
THA-THANG:
AMRAP style course
1st stop at the pavilion
- 15 diamond merkins
- 15 Carolina dry docks
- 10 pullups
Next stop at base of cardiac hill
- Bernie Sanders to first corner and complete 20 squats
- Bernie Sanders to next corner and lunch walk to the base of the small hill.
Final stop back the shovel flag
- 10 burpees
- 15 Freddy Mercury (4 count)
- 20 mountain climbers (4 count)
AMRAP
MARY:
No time! YHC gave no instructions to gather back together and we got more separated then intended.
COUNT-OFF & NAME-O-RAMA
19 total today
CIRCLE OF TRUST/BOM:
The WORD came from James 4:1-10. It is difficult sometimes to be humble and keep our focus on God rather than worldly gain. “Humble yourselves in the presence of the Lord, and He will exalt you.”
ANNOUNCEMENTS:
F3 Knoxville anniversary coming up November 3 and 4.