THE SCENE: Great fall morning. 50’s for temps
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Start with SSH on 4ct (25), Tempo Merkins (10), Thai Fighters 4ct (10) Right and Left, Cherry Pickers (8), 2 Mosey laps around the lot then grab a CMU
THA-THANG:
Mosey to parking lot for:
25 Curls then Right arm farmer carry length of parking lot, 25 up over cmu abs, Mosey to open chapel 30 sec wall sit, Left arm farmer carry back down…Replace curls with (OH Press, then CMU Merkin, then Rocky Balboa) performing all other exercises in first circuit. Complete 4 Rounds
Mosey to Cloud for some ab work:
25 4ct Freddy Mercury
25 4ct Hello Dolly
25 4ct LBC
25 4ct Heel touch
MARY:
Return CMU’s and circle up.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Thought of the Avett Brother’s song “Head Full of Doubt” and the lyrics:
“When nothing is owed, deserved, or expected. And your life doesn’t change with the man that’s elected. If you’re loved by someone you’re never rejected, decide what to be and go be it.”
Remember that God is requiring us as men to be the change that is needed. We can’t look to elections, or anything else. God has equipped us to be leaders and we are to lead by example. No outside factors can stop you from doing what God has put you here to do. Go do it.