THE SCENE: 40 Degrees and Pure Awesome.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 25 (IC)
- Merkins x 10 (IC)
- Windmills x 10 (IC)
- Cherry Pickers x 5 (IC)
- BAC’s F&R x 10 (IC)
- Double Burpees x 5 (OYO)
THA-THANG:
Mosey to the courtyard walls
- Step-Ups x 10 then Dips x 10 (Rinse and Repeat)
- Decline Merkins x 10 then Dips x 10 (Rinse and Repeat)
Mosey to the coupon pile
- Curls, Tri-Ceps, Weighted Squats x 10 each
- Curls, Overhead Press, Weighted Squats x 10 each
- Run the steps with the coupon
- Merkins x 10 (IC)
- Rinse and Repeat.
- Double Burpees x 5 (OYO)
Mosey to The Sophomore
- Bobby Hurley’s x 10
- Bernie Sanders up the hill
- Sprint across the top
- Bobby Hurley’s x 10
- Mosey down and over.
- Rinse and Repeat.
- BBS x 10 and Plank to gather the PAX)
Mosey (with stops) back to the start
- Stop 1, Bear Crawl 75 yards
- Stop 2, Crunch Merkins x 10 (IC)
MARY:
- Hello Dolly x 25 (IC)
- Flutter Kicks x 25 (IC)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Mathew 18:21-35 – The Parable of the Unmerciful Servant (Forgiveness)
You gotta love Peter’s confidence here. How many times, Lord, should I forgive these people? [Go ahead and open your bibles, read the passage. Do it.]
The parable culminates with Jesus’ description of how our Father in Heaven will treat us if we continue the path of un-forgiveness. Did you catch it in verse 34? Jesus equates un-forgiveness with jail. That’s exactly what un-forgiveness will do to you. You will be locked away behind anger, resentment, jealousy, pride, and selfishness. Ironically, the offending party goes free. The best part of this is… You have the key to the prison. It’s not easy, but it’s the only way out. Start small, ask God for help. As you kneel, ask God to forgive you for your offenses. Lord, thank You that each day we have from You is a gift, another chance for a fresh start. Forgive us, Lord. Help us to forgive, and to let go of the past. Please help us to see Your strength through our weaknesses today, and then again tomorrow, and every day after. I Jesus’ Name, amen.
Also, remember Jesus’ answer to Peter’s question. “I tell you, not seven times, but seventy-seven times.”
MOLESKIN:
Arms, chest, legs, cardio. A little mumble chatter, no grumbling at all. What a great group of HIM’s this morning! The Brickyardigans showed up in force, thanks to Natty’s mad leadership skills. We got to name an FNG. Welcome Cindy!! It was good to be in the gloom this morning.
ANNOUNCEMENTS:
JUCO is working to round up a team for the upcoming OCR! Interested parties contact Booster. Keep your eyes and ears open for the next Q school happening soon at the JUCO, brought to you by the one-and-only Proton. All are encouraged to attend the Q schools whether you’ve Q’d none or a 100 WO’s. You will be better for it. The PAX will be better for it.