THE SCENE: Lots of gloom to be had.
5:30 COP
- Side Straddle Hop X 30
- Imperial Squat Walkers x 20
- Little baby arm circles Front x 10 and back x 10
- 4 x 4 Merkins x 5
Mosey to Pad 11’s
- Catalina wine mixer
- Box Jump’s
Forties – High rep version of 11’s. Always add up to 40 subtracting 5 each time:
Merkins and Big Boys
– 30 Squat Jacks , Devin Hester 10 BBS
- 25 Squat Jacks Devin Hester 25 BBS
- 20 Squat Jacks, Devin Hester 20 BBS
- 15 Squat Jacks, Devin Hester, 25 BBS
- 10 Squat Jacks ,Devin Hester, 30 BBS
Bearway to Heaven
- A Bear Crawl suicide of seven increasing lengths with decreasing burpees at the end of each length. Ideally the lengths and number of burpees should be such that the entire exercise takes the full 8:01 time of “Stairway to Heaven
Jacobs Ladder
- 3 times up the will with increasing 2 burpees each time.
Mary
- Proton Parkers x 20
CIRCLE OF TRUST/BOM:
One of the things I love about F3 is that when we come out here we are not here to compete with one another. We are not here to prove ourselves but to encourage one another.
There is a book by Keller I have listed to a few times called the freedom of self forgetfulness based on the 1 Corinthians 3. “So let no boast in, for all things are yours”
Often I find myself comparing my performance in all areas of life. My ego wants me to be seen as something great
It is not about what others think and not even about what I think but what the lord thinks.
Re-live the gospel ever day.
Christ’s perfect performance on the cross is the one that matters.
He died on the cross so that we don’t have to meet some standard set by others or even ourselves.
I don’t care what you think,I don’t care what I think, only with the Lord thinks