THE SCENE: 70 and perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers (IC) 4 CT X 10
- Baby Arm Circles Forward X 10 followed by Michael Phelps
- Baby Arm Circles Backward X 10 followed by Michael Phelps
- Tempo Squats (IC) 4 CT X 10
- Tempo Merkins X 10
- Side Straddle Hops (IC) X 20
- Twinkle Toes (IC) X 20
- Mosey to the Junkyard
THA-THANG:
Halfway to the Junkyard
- 10 Carolina DriDocks
- 10 Diamond Merkins
- AMRAP curb calf raises
Junkyard – Behind Maintenance Building – Coupon Pile – Mosey to next parking lot – switch exercises every parking stripe
- COLT 45s (15/15/15 CMU curls)
- 10 CMU Overhead Press move to next parking stripe (70 total)
- 10 CMU Tricep Extension move to next parking stripe (70 total)
- On the way back,
- 5 CMU thrusters and move to next parking stripe (35 total)
- 15 CMU calf raises and move to the next parking stripe (105 total)
- COLT 45s –
- Mosey to Maple Street Bakery
Maple Street Parking Lot – Two groups
1st Group -grab 2 smaller coupons
- 10 coupon Overhead Press
- 10 coupon front raises
- 10 coupon back raises
- 10 coupon side raises
- 10 coupon tricep extension
- Rinse & repeat for 6 minutes
- Switch w/ other group
2nd Group
- 10 dips
- 10 Carolina Dri-Docks
- 10 diamond Merkins
- 20 curb calf raises
- Rinse & Repeat for 6 minutes
- Switch w/ other group
- Mosey to AO
MARY:
- Imperial Walkers (IC X 20)
- AMRAP Big Boy Situps
COUNT-OFF & NAME-O-RAMA
FNG – welcome Wheelchair
5K, Doodle Dandy, Guardrail, Gump, Hounddog, Kickflip, Poolboy, Ralph, Spotter, Sunrise, Survivor, Wanderer & Booster
CIRCLE OF TRUST/BOM:
I love reading positive stories and quotes. I believe the glass is half full, not half empty. Every day, I try to read quotes from Jon Gordon and Bob Goff and would encourage you to do the same. Here are some of my favorites…
Jon Gordon
Today Feed the Positive and Weed the Negative. Your mind is like a Garden and the key is to create a fertile environment for great things to grow and happen. The more you feed yourself with the positive the more you can feed others. If you don’t have it, you can’t share it. Jon Gordon
I believe what I believe. It may be different than your beliefs but I can still have love for you and whether you have love for me is your choice. I don’t mind if you disagree. You may see the world differently than I do. We can agree to disagree and still be friends.
Today and every day:
-Your purpose is greater than your challenges.
-Your positivity is greater than negativity.
-Your vision is greater than your circumstance.
-Your love is greater than fear.
Bob Goff
Love difficult people…You’re one of them.
Each of us gets to decide with every opportunity whether to lean in or step back – to say yes, ignore it, or tell God why He has the wrong person.
Eyes on the horizon,
feet where you are,
navigating what’s in between
with courage, hope, authenticity and Jesus.
If you constantly strive for perfection, you will live in a continual state of frustration. Don’t try to be perfect. Try to be better.
Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life.
One day you will wake up, and there won’t be any more time to do the things you’ve always wanted to. Do it now.
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