THE SCENE: 31 degrees, cold, quiet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers IC x 15,
LBAC IC x 15 (forwards and backards)
Overhead Claps 4-count IC x 20
S.S.H. IC x 15
THA-THANG:
PAX grabbed their CMUs for slowsey from AO to the sidelot. Between each 3rd parking stall were 30 reps of 5 different exercises. PAX bear crawled with CMU (pushing or sliding) to each stall completing the exercises.
- 1st stall – Merkins
- 2nd stall – Carolina Dry Docks
- 3rd stall – 4-Count Mountain Climbers
- 4th stall – 4-Count SSH
- 5th stall – Squats
After completing 1 round, run 1 lap around lot. After completing 2 rounds, run 2 laps, and so on. PAX finished 5 rounds.
MARY:
Moroccan Boat Party IC x 20
COUNT-OFF & NAME-O-RAMA
A-Rod, Erector, Vagabond, Switchgrass, Herbie, Tractor, Tuba, Spotter, Chaucer, Pabst, Fast-n-Easy
CIRCLE OF TRUST/BOM:
Mark 9:50 tells us “Salt is good, but if it loses its saltiness, how can you make it salty again? Have salt among yourselves, and be at peace with each other.” F3 men provide encouragement and support for one another to help keep our “saltiness.”
MOLESKIN:
Prayers for Oscar and Simmons, Mr. Wedgie, and Belding this week
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.