THE SCENE: cold, little rainy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Cherry pickers, BAC, mosey to cess pool
THA-THANG:
bear crawl from sideline to sideline. then, 10 merkins and jog around half of field to beginning
repeat bear crawls and add 10 merkins each time up to 40 merkins
Do it all again with lunges across the field and dips at the bleachers
Mosey to playground for Dora
BBS, pull ups, squats, merkins while partner runs lap around parking lot
Mosey to AO
Tire Pull, kettle bell swings, tire flip, shoulder presses, jump rope, running
MARY:
Boat Canoe, side crunches, supermans
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Be servants like Christ
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.