THE SCENE: 37 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25; Tempo Squats x10; Imperial Walkers x10; Grady Corns x15; Rockettes x10; High Knees
THA-THANG:
Mosey to base camp.
Pax started at base camp doing 5 HR merkins, 10 Squats, and 15 mountain climbers. Then they went to station 1 and then back to base camp. Then, they went to station 1, 2, and back to base camp. Then station 1, 2, 3, back to base camp, etc…. until they completed all 6 stations. Then they worked their way back down.
- Station 1 = 10 merkins
- Station 2 = 20 carolina dry docks
- Station 3 = 30 monkey humpers
- Station 4 = 40 side crunches (20 each side)
- Station 5 = 50 pickle pounders
- Station 6 = 60 SSH
So, if my math is right, PAX completed:
- 110 squats, 165 merkins, 165 mountain climbers, 180 dry docks, 210 monkey humpers, 200 side crunches, 150 pickle pounders, 60 SSH.
MARY:
no time.
COUNT-OFF & NAME-O-RAMA
9 HIM starting the week off right.
CIRCLE OF TRUST/BOM:
- There are fake friends, and you can be a fake friend.
- Proverbs 19:6 — Many seek the favor of a generous man, and everyone is a friend to a man who gives gifts.
- We can be friends with people purely from what we get from them.
- There are difficult friends and you can be a difficult friend.
- Self-serving. Hyper negative and critical. Rude all the time.
- There are faithful friends and you can be a faithful friend.
- Proverbs 17:17 — “A friend loves at all times, and a brother is born for adversity.”
- Proverbs 18:24 — “A man of many companions may come to ruin, but there is a friend who sticks closer than a brother.”