THE SCENE: Hot…Humid…Miserable…Perfect for a beatdown
F3 WELCOME & DISCLAIMER Done
WARM-O-RAMA:
10xCherry Pickers, 20xlbac forward/backwards, 5 Burpees OYO Short and sweet
THA-THANG:
Mosey to the hill above the large SE parking lot for some 11’s with Star Jumps at the top of the hill and diamond merkins at the bottom.
Now that we’re nice and warmed up, we moseyed to the pond parking lot to start the burpee mile.
Burpee Mile:
Perform 12 burpees and run one lap around the pond. Repeat 4x
YHC failed to mention to the PAX that the pond loop is actually .44 miles. Total distance run is 1.76 miles with 48 burpees.
MARY:
Judge led somewhere around 1,000 flutter kicks while the six arrived from the final lap. Reverse indian run back to the shovel flag. The PAX formed two lines, first HIM in each line counts to five before dropping to the side for 5 merkins then popping up and joining the back of the line.
COUNT-OFF & NAME-O-RAMA
23 HIMs met in the gloom to kick off the week at JUCO. We had two more FNGs today. Welcome Kevin Hanson (Sergeant Slaughter) and Woody Huguley (Bambi)!
CIRCLE OF TRUST/BOM:
Even Jesus, being perfect in every way, faced rejection multiple times throughout his time on Earth. His reaction was always to continue soldiering on in the work of the Lord. We will all face rejection at some point in our lives. How we react to that rejection is what matters. Be like Christ and use rejection as a teaching moment and continue doing God’s work.
MOLESKIN:
There must be something in the water here at JUCO as we have grown our numbers exponentially in the last month. Let’s keep this ball rolling! Keep inviting FNGs to come out and get better. Reach out to those HIMs who have been absent and encourage them.
ANNOUNCEMENTS:
A JUCO shirt order should be posted in the GroupMe soon. Shirts are only ordered in bulk, so if you want one, get on it.