The scene : 34, GLOOMY, and HUMP DAY!
F3 Welcome & Disclaimer
The Theme: Challenge yourself
THE THANG
COP
Disclaimer while doing:
Calf Jumps
SSH x25 IC
BAC x15
Front arm claps x20
Overhead Arm clapsx20
Burpos x10
Jump squats x10
2 Capri laps around the parking lot while the late bloomers post
Line up at base of PL and BURPO 11’s
Mosey to the Pavilion
PAX performs Merkins to the Song G-6. Plank position until they sing G-6, do a merkin. Great way to
burn the shoulders and create mumblechatter!
Bring Sally up- P1 wall sits while P2 does table pull ups, Witch up.
Mosey to the the Baseball Field
BEARWAY to Heaven or to Hell as some mumblechattered during!
Mosey back to the AO
COT
Name O Rama: 25 inc YHC
BOM
After reading the Devotional of the Life of an Undaunted Man, it hit me. I challenge myself to change
myself everyday physically. During hard work outs, I figure out ways to keep pushing and not quitting.
Well, with the Undaunted Man devo, it talks about balance of Physical, Mental and Spiritual. I am weak
in the Spiritual aspect of my life. With distractions of everyday living in the physical world, I don’t think
about my spirituality and focus on God. I need to be able to push through those distractions and work
on my Spiritual side. F3 has tremendously helped in me in this aspect as the Knoxville Pax has all HIMs
that I look to for spiritual guidance. SPECIAL Thanks to Capn Crunch for challening me/inviting me to the
21 day Undaunted man Devotional!
AYE!