THE SCENE
69 and foggy
Welcome & Disclaimer
THE THANG
COP
SSH x 25 (IC)
Wide Merkins x15 (IC)
Imperial Walkers x12 (IC)
Toy Soldiers x10 (IC)
Arm Circles Forward x10 (IC)
Arm Circles Backward x10 (IC)
2 Laps Around the Parking Lot
Mosey to flag pole near covered area.
Circuit Circus V2
Divide up and head to 5 Stations. Complete each station and run to the next one.
S1: 15 Burpees / 20 Reverse Pickle Pounders
S2: 20 Superman Swims/ 20 4ct Flutter Kicks
S3: 10 Chin-ups / 25 Prisoner Squats
S4: Shuttle Lunge/Crawl/Run (lunge to 1st cone, bear crawl back, sprint to 2nd cone and back)
S5: 25 Merkins / 20 Let Me Ups
Compete AMRAP in 25 min.
Mosey to parking lot.
Cash out
ATM + 30 BBS
Rinse and Repeat
COT
Number off and Name-O-Rama (23, 1 FNG – Lazarus)
BOM
YHC shared the preface from “Tribe” by Sebastian Junger. We are not made to walk through life alone. Throughout history people have gathered in tribes to not just survive, but thrive. A tribe not only looks out for us, but won’t allow us to just skate by with minimal effort. Our tribe-mates push us to reach our full potential and never settle for less than 100%. We become better as we understand we have are responsible for the man to our left and right. F3 gives us an opportunity to connect to something larger than our everyday world. Each morning we are reminded that we live in a war zone and our engaged in a battle for the hearts and minds of those we love, but we are not alone!
Hebrews 10:24-25
MOLESKIN
The PAX continues to push and work hard every single workout. Our FNG, Lazarus, shared a little bit of his story and blew us all away. Thankful to have him join the PAX, and look forward to continue to get better together!
Total Merkin count: 30 + n*15 + n*25 + 40 (n = number of times you completed that station)