THE SCENE: It was nice!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- BA Cir FWD/REV IC x 6
- Merkin IC x 10
- Yoga Stretches – gotta get the hips loose
THA-THANG:
5 stations w/ 3 exercises & 25 reps each – 3x thru -> then move to the next
- Station 1
- Merkins
- Shoulder Taps
- Thrusters
- Station 2
- Squat
- Lunge
- Skater
- Station 3
- Mtn Climber – Heel Tap
- BC Merkin
- Plank Jack
- Station 4
- Am Hammer
- Hello Dolly
- Flutter Kick
- Station 5
- LBC
- Turkish Get-Up
- Star Jack
MARY:
- Mayberry – Floor Wipers
- Butters – BBS
- Respect – V-Ups (Had to cut him short!!)
COUNT-OFF & NAME-O-RAMA
24 HIM’s strong
CIRCLE OF TRUST/BOM:
When you are feeling angry about a work situation, you may be too close to it. Step back, check your ego, detach yourself and approach with with a different attitude.
MOLESKIN:
I meant for this workout allow the cheetah’s out front. However, when the PAX gets divided into groups we instantly go into TEAM mode. All of the teams stuck together and finished the workout together. That was great to see. I think if I were to do this again, I would start everyone at the same spot and have an order to the stations that didn’t smoke the shoulders 3 straight times.
ANNOUNCEMENTS:
See Announcements Page