THE SCENE: Nice morning for a stroll in the nearby shopping center.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| SSH x 20 |
| Tempo Squat x10 |
| Catalina Wine Mixer x 10 |
| Imperial Walker x 20 |
| Burpees (OYO) x 10 |
THA-THANG:
| Mosey to Stairs behind Shopping Center (Monkey Humpers & Freddie Mercuries along the way) |
| Setup 4 stations; divide into 4 groups; run to each station |
| 1) Dips x 50 |
| 2) Pickle Pounders x 50 |
| 3) Merkins x 50 |
| 4) Squats x 50 |
| Complete all 4 stations for the Round |
| decrease 5 reps per round, tried to get in 4 rounds |
| Mosey back to the AO (Monkey Humpers along the way) |
MARY:
Flutter Kicks x 25
CIRCLE OF TRUST/BOM:
| Psalm 83:1-3 |
|
1 O God, do not remain silent;
do not turn a deaf ear,
do not stand aloof, O God.
2 See how your enemies growl,
how your foes rear their heads.
3 With cunning they conspire against your people;
they plot against those you cherish.
Discussed the need to trust in the Lord and bring our cares to him, rather than trying to argue with those around them thinking we’ll change their mind – God is in control and we need to have Him change hearts |