THE SCENE: 70° and enough humidity to share
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Lunge Left, Lunge Right, Mountain climbers, offset merkins, Windmills
THA-THANG:
25 of each of the below moving between the lines on Jucomajaro.
T-claps to Trolley who I stole this workout from, only making use of the lines, instead of rope: https://f3knoxville.com/core-mountain-iii/
- BBS
- LBC
- Scissors
- Flutters
- American Hammers
- Leg lifts
- Freddy Mercury
- Cross toe touches
- Windshield wipers
- Cross mountain climbers
- Heel touches
- Box cutters
- Hello Dollys
- Groiners
- Side Crunches
- Supermans
- Plank Destroyers
- Imperial Walkers
Ate some blackberries on the way down, added some stone work and dips on the guardrail with a little time for Mary
CIRCLE OF TRUST/BOM:
John 14:1 says, “Let not your hearts be troubled. Believe in God; Believe also in me”.
I heard recently of a commentary by Frederick Bruner on John that this word “believe” more literally translates as “relax into”. This of course made me think of a hammock. We must put our full weight into a hammock to enjoy the swing, but it takes faith that it will hold us to really relax. Ronald Rolheiser in Holy longing describes prayer as “Relaxing into God’s presence”.
My prayer for us today is that we can Believe, Rest and Relax into God’s goodness. Just as generations before us have found God to be enough to hold us up.
“But we believe that we will be saved through the grace of the Lord Jesus, just as they will.” Acts 15:11
ANNOUNCEMENTS:
Shamrock Convergence in 4 days! Sat, July 8, 7am.