The Scene: 42 and clear
F3 Welcome and Disclaimer
The Thang
Warmup: Butt kicks, high knees, Frankenstein walk
Mosey to Pavilion
Circuit 11’s: Reverse pull ups / Box Jumps with pull ups(5) and merkins(10) in between
Mosey to Playground
11’s with Incline Merkins / Dips
Barbie takes over and Mosey to parking lot
Find battle buddy: Dora (100 dive bombers, 200 smurf jacks, 300 american hammers) battle buddy bear craw downhill, do 5 merkins back pedal up the hill and switch
Lunge across parking lot for cool down
COT: Number off and Name-O-Rama
BOM: 1 Peter 4:10 each one of us has received a gift use it to serve others for God’s glory
Moleskin: Great start to the week and fun group this am.