THE SCENE: Weather perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Line up on base line
High knees to one end and back
Heels to butt one end and back
Skip to one end and back
50% sprint one end and back
100% sprint one end and back
THA-THANG:
mosey to the river walk.
- route 66
- 5 Burbees
- 10 Big boys
- 15 star jacks
- 20 merkins
- 25 mountain climbers
- 30 squats
Repeat 3 times
mosey to cardiac
Backwards run to the 1st turn
Bear crawl to the 2nd turn
Sprint to the hill
repeat 2 times
Top of the hill one last round of:
- 5 Burbees
- 10 Big boys
- 15 star jacks
- 20 merkins
- 25 mountain climbers
- 30 squats
MARY:
COUNT-OFF & NAME-O-RAMA
28 strong
CIRCLE OF TRUST/BOM:
Do not neglect areas of your leadership and don’t sink the boat.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.