THE SCENE: 55 and awesome!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers (IC) 4 CT X 7
- Windmills (IC) 4CT X 7
- Overhead Claps X 10 (IC)
- Tempo Squats (IC) X10
- Tempo Merkins (IC) X 10
- Tennessee Rocking Horse X 10
- Indian Run To Coupon Pile (lead runner drops & does 5 merkins)
THA-THANG:
4 Corners in Parking Lot Near Coupon Pile
- CMU Bentover Rows Per Corner X 20
- CMU Overhead Press, Curls & Squats Per Corner X 20
- Merkins, Big Boys, Lunges, Per Corner X 20
- Wall Squats
- Mosey To Shovel Flag
MARY:
Imperial Walkers X 20
COUNT-OFF & NAME-O-RAMA
15 men
CIRCLE OF TRUST/BOM:
Don’t let wait until it’s too late to tell someone you love them or mend fences with friends and family. We never know when our time on this Earth is up so be intentional with great, good and terrible relationships.
- Jesus said, “If you enter your place of worship and, about to make an offering, you suddenly remember a grudge a friend has against you, abandon your offering, leave immediately, go to this friend and make things right. Then and only then, come back and work things out with God.” — Matthew 5:23-24(MSG)
- A person’s wisdom yields patience; it is to one’s glory to overlook an offense. — Proverbs 19:11(NIV)
- Jesus said, “First get rid of the log from your own eye; then perhaps you will see well enough to deal with the speck in your friend’s eye.” — Matthew 7:5(NLT)
- Do everything possible on your part to live in peace with everybody. — Romans 12:18(TEV)
- Jesus said, “Blessed are the peacemakers, for they will be called children of God.” — Matthew 5:9(NIV)
ANNOUNCEMENTS:
- Sign up for May JUCO Challenge