THE SCENE: Wet.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Windmills || SSH IC | Grady Corns
- 10 Pull-ups
THA-THANG:
45sec on each exercise. 15sec rest. 3 rounds. Stations included:
- Burpees
- Box jumps
- Walking Lunges
- Air taps
- Ssh
- Shoulder taps
- Bear crawl
- Imperial walkers
- Crab toe touches
- Flutters
- Mountain climbers
- Crab walk
- Inch worms w/ plyo merkin
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:. James 1:19 – Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry.