THE SCENE: Low 20’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop x 25, Cherry pickers x 5, Tempo merkins x 10, Tempo squats x 10 , Wine Mixer x 10
THA-THANG:
- Up the hill and grab fist sized rocks at the shopping center
- Motivator – 12
- 30 sec wall sits on the minute with arms in front
- Dora – Bear crawl down, Bernie Back
150 Hillbillies (four count)
150 Swimmers (four count)
150 Twinkle Toes (four count)
150 Flexors (single count)
150 Kickbacks (single count)
- 4 corners (only got 3)
10 burpees
10 squats
10 four count American hammers
MARY:
- Arm circles forward, over head clap, seal clap for last minute
COUNT-OFF & NAME-O-RAMA
17 HIMs – 11 Juconians, 6 Rushers
CIRCLE OF TRUST/BOM:
Exodus 17:8-13 8 Then Amalek came and fought against Israel at Rephidim. 9 So Moses said to Joshua, “Choose men for us and go out, fight against Amalek. Tomorrow I will station myself on the top of the hill with the staff of God in my hand.” 10 Joshua did just as Moses [i]told him, [j]and fought against Amalek; and Moses, Aaron, and Hur went up to the top of the hill. 11 So it came about, when Moses held his hand up, that Israel prevailed; but when he let his hand [k]down, Amalek prevailed. 12 And Moses’ hands were heavy. So they took a stone and put it under him, and he sat on it; and Aaron and Hur supported his hands, one on one side and one on the other. So his hands were steady until the sun set. 13 And Joshua [l]defeated Amalek and his people with the edge of the sword.
When you get tired battling for the Lord, who is your Aaron, who is your Hur? Who places a stone under you. Who will support your hands so that they will be steady until the sun sets? No one is called to fight the good fight alone. Spend yourself in battle yet surround yourself with good men who will support you so that we always take the fight to the enemy. Today, if you feel the fatigue in your shoulders, say their names, the names of those who support you. If you don’t have someone YET, then pray for a name to be revealed and the confidence to bring them alongside you.
MOLESKIN:
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ANNOUNCEMENTS:
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