THE SCENE: H-A-W-T
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 25
- BA IC x 11
- Tempo Merkin IC x 10
- World’s Greatest Stretch IC x 10
- Cherry Pickers IC x 5 (no more, no less)
THA-THANG:
Grab your favorite CMU
- Mosey to the Speed Bump in 2 Lines
- 2 stations, 12 minutes ea station
- 25 rep descending by 5
- Station 1 – Thruster Merkin on Block, Clamp Grip Curls & Lawn Mowers
- Station 2 – Jumping pull-ups, Goblet Squats & Qtr Squat Press-up
MARY:
- Flutter Kicks IC x 25
- CMU Press IC x 25
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Real Acronym – Rejects Passivity, Expects a greater reward, Accepts responsibility & Leads courageously. Today we talked about Expecting a greater Reward, God’s Reward. I read Genesis 3 the story of the Fall. How Adam had God’s reward and thencthen to pursue a worldly desire and caused the Fall of Man. We need to do things with the expectation of God’s reward.
MOLESKIN:
We had an FNG who tried to convince us he was a #respect. Hobo visited from Memphis, hopefully he got his money worth.
ANNOUNCEMENTS:
Have you heard about the CSAUP?