THE SCENE: Shew, it’s sticky out there.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 5 burpees OYO
- 10 Lunges (each leg, OYO, much to Mayberry’s dismay)
- 15 Imperial Walkers (IC, for Mayberry)
- 20 Squats IC (super slow, for the old people)
- Little baby arm circles x 10 each direction
THA-THANG:
Mosey to the parking lot where a ~1,000 ft figure 8 course was laid out. The following exercises were performed throughout each lap:
- 25 LBC’s (4 ct.)
- 10 pistol squats (each leg)
- 25 Hello Dolly (4 ct.)
- 10 Oblique Crunches (each side)
- Burpee broad jumps
- Lunges
- Bear Crawl
- Stair climbs x 2
- Gorilla Shuffle
- Inchworm merkins
- Crabwalks
MARY:
La-Z-Boy lead through some more hello dollys, since we hadn’t had enough yet.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Be aware of who & what you spend your time on. I recently observed a man take a phone call during his daughter’s dance practice and act annoyed that the dance practice was interrupting his phone call. While there is a time and place to focus on work and to be diligent, there is also a time and place to be wholly present for our friends, family, etc.
MOLESKIN:
Mayberry wore a weight vest (again) and still kicked our asses. That guy is a beast.
ANNOUNCEMENTS:
Don’t forget about F3 Convergence on Memorial Day. Also, a Murph workout at 9:00 a.m. organized by Abscess. Last, please sign up to Q! We are going to start trying to fill up the month’s schedule on the last week of the previous month. If you’re skeered, please reach out to a “veteran” Q or research the Q101 info on F3’s website. It’s not hard, it’s very rewarding, and everyone appreciates your efforts!