The Scene: 53 Degrees. Foggy. Gloomy.
Welcome and Disclaimer
Pledge of Allegiance!
The Thang: “Fear the Burpees?”
COP
- Burpees X 10 (OYO)
- Side Straddle Hop X 15 (IC)
- Merkins x 10 (OYO)
- Baby Arm Circles x 10 each way (IC)
- Copperhead Squats x 20 (IC)
- Burpees x 10 (OYO)
- Windmills x 10 (IC)
- Merkins x 10 (OYO)
Mosey to Outhouse Wall
- Dips x 20 (IC)
Mosey to the Starting Line of the Race Track, Partner up on the way.
- Burpees x 10, Carolina DryDocks (CDD’s) x 10
- Burpees x 5, CDD’s x 5
Run a lap with your partner; fast runners alternate Squats x 10, SSH x 10 until PAX is back together.
Rinse and Repeat for two more laps. Finish with another round of Burpees and CDD’s.
Mosey back to AO Parking Lot.
Burpees x 10 (OYO)
Abs:
- 1 minute of scissor kicks
- BBS x 20
- American Hammers x 20 (IC)
…and done. 100 Burpees Total!!
COT
Name-O-Rama: 22 PAX
BOM: Living out of a condition of Fear.
Life comes at us fast. We may not even realize we are constantly living out of a condition of fear. Fear of failing. Fear of being hurt. Fear of missing out on something. Another way to explain this condition is “anxiety”. We’ve all experienced anxiety in different areas of our lives. Financial anxiety; will we have enough money to pay the bills, to go on a vacation, to pay for kid’s braces? Emotional (relationships) anxiety; Will I ever be happy? Are my kids happy? My wife? Will I end up being alone? Work and Career anxiety: Am I on track? Am I stuck in a dead-end? Do I have security? Does my boss even know I’m here? House, Cars, Kids, Church, Family, School, Work, etc. OVERWHELMED!
What’s the answer?? It’s right there staring us in the face – FAITH. The Third F! Let your Faith be bigger than your Fear. Go read Hebrews chapter 11. Amen, Brothers.