The Scene: 59 degrees, light wind…
F3 Intro and Disclaimer
Warm-O-Rama
SSH x 10
Imperial Walkers x 10
BBAC x 10
The Thang:
DORAS-
100 Burpees
200 LBC
300 Merkins (as partners finish help other groups finish)
ESCALATORS-
10 Burpees
10 Burpees, 20 Squat Jumps
10 Burpees, 20 SJ, 30 Merkins
10 Burpees, 20 SJ, 30 Merkins, 40 Squats
11’s-
LBC/Flutter Kicks
Ab-O-Rama
Dealer’s Choice- Marge/Homer, American Hammers, Change the Dial….
The Share (BOM):
FINISH was the word of the day and the topic. Finishing strong takes passion, desire, guts. The PAX was encouraged to finish strong this day, this month… and encouraged that we are not a “finished” product. God is not done with us!