THE SCENE: Super foggy, a bit chilly at 47 degrees, but the chill was gone after the warmup…
WARM-O-RAMA:
| SSH |
| Merkins |
| Tempo Squats |
| Hairy Rocketts |
| Superman |
| Calf Raises |
THA-THANG:
| Mosey to the New Building |
| Dora Up |
| – 150 Dips |
| – 250 Squats |
| – 350 2-count Freddy Mercuries |
| Partner runs around the building in-between |
| Mosey to the Large Parking Lot |
| 50 1-count Flutter Kicks |
| Run to the other end |
| 50 Merkins |
| Run back to the beginning, that’s 1 set |
| Perform 4 sets |
| Mosey back to the AO |
MARY:
Imperial Walkers
Hello Dolly
CIRCLE OF TRUST/BOM:
| 2Tim 4:3-5 |
| For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions, and will turn away from listening to the truth and wander off into myths. As for you, always be sober-minded, endure suffering, do the work of an evangelist, fulfill your ministry. |
MOLESKIN:
Lots of “influencers” self-proclaimed experts, and other current events that seek to take our eyes off of sound doctrine, stay focused on God’s Word and truly test what you hear in the media, online, or at the water cooler to make sure it lines completely up to the Word of God.