THE SCENE: 40 degrees and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 burpees baby arm circles. Short and sweet.
THA-THANG:
3 line run to the coupons Front man drops off after 5 count and hits 3 burpees
- Dora in 2s. Man at the base coupon curls, tri ext, squat press until 300 is hit. Top of stairs rotation between 25 American hammers, 25 flutter kicks, 25 BB sit-ups.
- Mosey to sophomore hill
- 10 burpees at base…bear crawl the hill….10 burpees at top.
- 40 merkins corner 1. 30 merkins corner 2
- Repeat.
MARY:
Welcome kindergarten cop!!!!
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We are called into fellowship with our other believers. We are blesses to be with with such an authentic group of HIM’s. Be willing and ready to both serve and be served by your fellow F3 brothers. Holy Spirit lead, and in obedience to Christ serve one another.
MOLESKIN:
I had 20 examples that I could have named in ways my new brothers have effected my life and faith. Thankful for your presence in my life!.
ANNOUNCEMENTS: