THE SCENE: Beautiful calm morning. Watch out for Ants
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers, SSH, Partner Leg Swings
THA-THANG:
Reverse Indian Runs to CMU pile: Squats, Merkins, Burpees
4 Corners (75% mosey on the long stretch, recovery mosey on the short stretch). Drop last Corner each round until only 1st Corner remains:
- 1st corner w/ CMU’s
- 25 Squats
- 25 OH Press
- 2nd corner(4 count)
- 25 Freddie Mercuries
- 25 Flutter Kicks
- 3rd Corner
- 25 Merkins
- 25 Plank-Ups
- 4th Corner
- Superman Hold – 30 Seconds
- 50 Feet Crossovers (single count)
Upper Body Burn
- 25 Curls
- Jog to other end
- 5 Burpees
- Jog back to start
- 25 Tricep Extensions
- Jog to other End
- 5 Burpees
- Jog back to start
- 15 Curls
- Jog to other End
- 5 Burpees
- Jog back to start
- 15 Tricep Extensions
- Jog to other end
- 5 Burpees
- Jog back to start
- Calf Raises
MARY:
No Time for Mary!
COUNT-OFF & NAME-O-RAMA
25 Hims
CIRCLE OF TRUST/BOM:
A strong-hearted man mean having the power and freedom to be the man you want to be, no matter the circumstance and also knowing the only real and true thing about us is what God says about us
Faith is never static… If it is not increasing, it is decreasing. Just like we exercise our bodies, we need to exercise our faith each day.
MOLESKIN:
Prayer Requests: Pool Boy – Finances/Family, Judge Judy – wife’s anxiety, Mr Rogers, Jim Johnson
ANNOUNCEMENTS:
N/A