AO: genesis
Q: Mountain Ice
PAX: Lizzy, Single (Ryan Chambers), Brick
FNGs: None
COUNT: 4
WARMUP:
SSH
Cherry pickers
Baby arm circles
Windmills
Q: Mountain Ice
PAX: Lizzy, Single (Ryan Chambers), Brick
FNGs: None
COUNT: 4
WARMUP:
SSH
Cherry pickers
Baby arm circles
Windmills
THE THANG:
Ruck 1 mile
10 minute AMRAP-
10 reps overhead press
10 reps bent over rows
10 4ct flutter kicks
EMOM one PAX farmers carries 50 yards down and back. 45lbs Jerry can and 40lbs sandbag
Ruck 1 mile to finish
MARY:
No time
ANNOUNCEMENTS:
Check newsletter
COT:
“It is a great man that can treat his earthenware as if it was silver, and a man who treats his silver as if it was earthenware is no less great.”
-Seneca, Letters From A Stoic