THE SCENE: Clear, perfectly cool mid-30s. What more could you ask for?
F3 WELCOME & DISCLAIMER: Just to be clear, I am NOT a professional.
WARM-O-RAMA:
SSH (4ct) x 25, IC; CP (4ct) x 5, IC; ISW (4 ct) x 15, IC
THA-THANG:
Mosey to Circus Maximus for a little HIIT.
- Sprint from one end to the other
- 10 burpees
- 20 merkins
- 20 flutter kicks (4ct)
- 20 squats
- 30 plank twists
- Sprint, Rinse and repeat x 5
Mosey to the Cloud to hang with Jack Webb: 1 merkin then to the knees for 4 air presses. Work our way up to 10/40
Finally, just enough time for one last sprint up Baby Everest and one last 8 count body builder.
MARY:
2 rounds of Howling Monkey and one minute of old fashioned plank gets us to 45 min.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We have to convince ourselves to do Hard Things. Our brain takes up 20-25% of the energy we use. It is wired to save mental energy by directing our focus to existing ideas instead of exploring new ones, to move toward things that make us feel good and away from things that make us feel uncomfortable. How do we convince ourselves to do the Hard Things? Attitude, intentionally challenging ourselves, and find others to help and support us (like F3 brothers!). Remember, “count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness.” James 1:2,3
MOLESKIN:
Prayers lifting up the folks of Western KY and elsewhere impacted by the tornadoes.
ANNOUNCEMENTS:
Sunrise hike to the Jump-Off coming up on the 21st!