THE SCENE:
Unseasonably cool
WARM-O-RAMA:
- Cherry Pickers
- Tie Fighters
- Tempo Squats
- Tempo Merkins
- Down Dog
THA-THANG:
Grab a CMU and rifle carry to big parking lot. We setup with the following list.
- 40 Tricep Extensions
- 35 Goblet Squats
- 30 Curls
- 25 Rows
- 20 Derkins
- 15 Thrusters
- 10 CMU Swings
- 5 Blockees
After completing the list, suitcase carry your CMU to the first parking lot line, return with it in opposite hand.
Repeat the list dropping the first row (start with #2). After all is complete, carry to second line.
Rinse and repeat dropping an exercise and carrying to a further line.
Last cycle would be 5 Blockees and carry 8 lines.
Workout credit: kick-flip
MARY:
20 flutter kicks
CIRCLE OF TRUST/BOM:
I’ve been memorizing verses recently using an app called fighter verses. https://www.fighterverses.com/ Check it out if interested.
One of those verses is Deut 10:12-13:
12 And now, Israel, what does the Lord your God ask of you but to fear the Lord your God, to walk in obedience to him, to love him, to serve the Lord your God with all your heart and with all your soul, 13 and to observe the Lord’s commands and decrees that I am giving you today for your own good?
— Deut 10:12-13
Two things I’d like to share.
- One is a reminder to obey God. These verses do a good job of fleshing out what that looks like.
- Two is a reminder it’s for our good. It’s amazing that God would set it up that obeying him is not just for him but also for us. Obey! and rest assured it’s the best thing to do.