THE SCENE
71 and Foggy
Welcome and Disclaimer
THE THANG
COP
Burpees OYO x10
Side Saddle Hop IC x20
Squat IC x15
Baby Arm Circle IC x15
Reverse Arm Circle IC x15
Imperial Walkers IC X10
Merkins ICx10
Warm up run down to Northshore entrance and then down to the brick pile. Grab coupons and circle up
Gone in 60 Seconds
Overhead Press As many as you can in 60 seconds
Weighted Squats As many as you can in 60 seconds
Curls As many as you can in 60 seconds
Chest flies As many as you can in 60 seconds
Rinse and repeat
Elevens at the Playground of PAIN
Derkins starting at 1
Step-ups starting at 10
Rocky Mountain High aka Cardiac Hill
Run to first turn: x30 BBS
Bear Crawl to second turn: x30 American Hammers
Sprint to finish: x30 Hello Dollys
Mosey back to the parking lot
Dora
Everyone picks a Battle Buddy. Location of run: Edge of parking lot -> BIG Tree
Workouts to be completed:
150 Carolina Dry Docks
100 BBS
50 Burpess
Dealer’s Choice Abs to finish
COT
Number off and Name-O-Rama
BOM
“Our Redeemed Purpose”
Remember what Gods purpose is in everything that we do. Be intentional in the plans that God has planned for us as we carry on our day.
Ephesians 2:10
MOLESKIN
It was FOGGY, real FOGGY… the PAX could barley see from the thickness of the GLOOM! On arrival each man came to battle and we got better together and conquered the GLOOM! Way to go men!