THE SCENE: Not sure the air temp, but it was humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Start out with 20 SSH, Thai Fighters, Tempo Mtn Climbers, Tempo Merkin, and Windmills
THA-THANG:
Grab a CMU and head to the bottom of Baby Everest.
10 cards with 10 exercises. (Freddie Mecury’s, Curls, OH Press, CMU Squats, Plank, SSH, Bobby Hurley, Lawn Mowers, Block Merkins, One designated runner picks an exercise and runs a loop up dragon tail and back down baby everest while the rest of the pax does an AMRAP of the chosen exercise until runner gets back. The quicker the runner, the faster the pax is done with said exercise. Everyone ran once around the loop.
Put up CMU’s and performed a merkin ladder in the parking lot. Spot one was one merkin…and so on. Lunge between spaces. 10 spots total 55 total merkins.
Finished up with a little route 66 up the dragon tail with squats as the exercise of choice.
Back to AO
MARY:
Had time to do 30 4ct Freddie Mercury, 25 4ct LBC’s , and ca$hed out with some ATM’$
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Matthew 22:37-39
Don’t over complicate things. God asks us to do today. Today is our focus. God has each of us exactly where he wants us today. We are right where he wants us and we are to love him with all our heart, soul, and mind. AND…love our neighbor as ourselves.
MOLESKIN:
ANNOUNCEMENTS: