THE SCENE: Nice and 62 degrees at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Start with 25 SSH on 4ct, To sidewalk for bb circles forward x10, jog to other end for bb circles reverse x10, jog back down for tempo merkin x10, mtn climbers x10, then Rockettes x10 on 4ct.
THA-THANG:
Mosey to get a rock. Once everyone had one we performed circuit of 1 min of exercise with rock, 1 min of SSH or High Knees, and 10 second recovery. Did 5 rounds of
- 1 Min Curls
- 1 Min SSH
- 1 Min OH Press
- 1 Min High Knees
- 1 Min Front Raise
- 1 Min SSH
- 1 Min Kettle Bell Swings
- 1 Min High Knees
- 1 Min Tricep Extensions
- 1 Min SSH
Mosey to lower parking lot to rinse and repeat.
When done, left 3 rocks at drainage pile and carried the rest to baby everest. Up baby everest 3 times with 2 burpees at the top. Take Rocks back and time to circle up…
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Took a bit from Warren Buffet about how he asks his managers to judge their actions: By thinking about every decision or action they made appear in the newspaper for your family, friends, and neighbors to see. Related it to the small things we do every day. Not just the big things. It’s the words that come out of our mouths. The things we look at or click on.
Psalm 19:14
Let the words of my mouth and the meditations of my heart be acceptable in your sight, O Lord, my rock and my redeemer.