F3 Knoxville

Intentional examples

JUCO

THE SCENE: nice southern summer morning around 70 degrees and muggy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

15 SSH, 15 Imperial walkers, 10 tempo merkins, 15 Mountain climbers, 10 tempo squats, 15 Moroccan night club
THA-THANG:
Reverse Indian run (merkins until the 6 passes) to the coupon pile. The following circuit workout is on the docket for this morning. Follow the circuit clockwise.

  • 25 OHP
  • 25 squats
  • 25 Freddie Mercury
  • 25 merkins
  • 25 heels to Heaven
  • 10 pull-ups and 10 burpees

MARY:
25 flutter kicks, Protractor
COUNT-OFF & NAME-O-RAMA
11 worked through that circuit!
CIRCLE OF TRUST/BOM:
I have had something on my heart recently that often comes back around. I am sure we all think often about the examples we set for those around us. A lot of times these are not intentional because they aren’t planned…they just happen because someone is watching. I heard a song on the radio in the morning yesterday as I was driving to work. It was “Watching you” by Rodney Atkins. In this song, he lists a couple of examples that he inadvertently sets for his son. One of them was a four letter word that he let slip and another was his prayer for help to be a better example. His son witnessed both and mimicked his dad because he wanted to be just like him. This got me thinking about the example that I set for my children. Do I let things slip and is this the only type of example that I show? Or do I intentionally show an example that I would be proud to have my children follow?

“Train up a child in the way he should go, Even when he is old he will not depart from it.” – Proverbs 22:6 NASB1995

MOLESKIN:
Nice to see the early runners heading to All-pro Dads as we got started!
ANNOUNCEMENTS:
Iron PAX coming up soon.