THE SCENE: Absolutely Perfect, but slightly damp
F3 WELCOME & DISCLAIMER yep
WARM-O-RAMA:
Tempo Squats x10, Hairy Rockettes x10, Tempo Merkins x7, Windmills x7
THA-THANG:
Mosey to the end of the courtyard. We will perform Iron PAX Week 0 challenge, doing the following exercises six times:
- 24 merkins
- 24 squats
- 24 lunges where both legs = 1 (48 total lunges)
- 400 meter run
MARY:
Judge Judy led the HIMs that finished Laredo early through some ab work. I can only assume flutter kicks were involved.
COUNT-OFF & NAME-O-RAMA
22 HIMs kept our 20+ streak alive for the third week running.
CIRCLE OF TRUST/BOM:
At our church’s family retreat this weekend one of the speakers discussed the differences in the needs of men and women, specifically as they relate to marriage. The top 5 emotional needs for men and women are very different and when we don’t take that into consideration in our marriages it is easy to neglect the needs of our spouses. Below are the top needs identified by the author of His Needs, Her Needs:
Become aware of each other’s needs and learn to meet them.
- Men’s 5 most basic needs from his wife:
- Sexual fulfillment
- Recreational companionship
- An attractive spouse
- Domestic support
- Admiration
- Women’s 5 most basic needs from her husband:
- Affection
- Conversation
- Openness and honesty
- Financial security
- Family commitment
MOLESKIN:
Thanks to Judge Judy and Erector for performing Laredo with me before the workout (Judge’s idea) so that I could help proctor the challenge. I definitely saw guys pushing themselves harder than normal today. Good push men!
ANNOUNCEMENTS:
CSAUP – Truckin’ to the Pound is Sep. 14th
JUCO shirt preorder ends next week
IRON PAX challenges will be each Friday in September