THE SCENE: A cool, partly cloudy day with a beginning temperature of 59 degrees.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| Cherry Pickers |
| Baby Arm Circles Forward |
| Baby Arm Circles Backward |
| Arm Stretches |
THA-THANG:
| Indian Run to Sophomore hill |
| “El capitan” up hill (deep lunge with both hands on the ground) |
| Rocky Balboa (toe taps on curb) |
| 20 pull ups on Handrail |
| 60 Calf Raises toes pointed in, middle, pointed out 20 ea |
| Mosey To adjacent parking lot |
| Ascending Exercises at each interval. 7 intervals in total, ascending from 1-7. |
| Merkin/Bear Crawl at first stations |
| Monkey Humpers / Walking Lunges at second station |
| Groiners/Duck Walk at third stations |
| Pistol Squats (2 count, for each leg)/Bernie Sanders at final station |
| Mosey to parking lot |
| Suicides on parking lot |
| Mosey Back |
MARY:
| Windshield Wiper |
| American Hammers |
| LBC’s and Pickle Pounders |
COUNT-OFF & NAME-O-RAMA
20 doing the boot camp, and 6 doing the speed work, for a total of 26
CIRCLE OF TRUST/BOM:
Matthew 22:35-40 Jesus’s most important commandments. Love the Lord your God with all your heart and with all your soul and with all your mind. And the second is like it: Love your neighbor as yourself. All the Law and Prophets hang on these two commandments.
I shared about a struggle with a neighborhood kid who I am trying to love, but its challenging because of his behavior. I am trying to embody the second commandment, but its a challenge I struggle with. The challenge was issued to all men to take these commandments to heart and LOVE OTHERS.
MOLESKIN:
No Prayer requests
ANNOUNCEMENTS:
Food drive, Abscess will tell us when to bring food for pick up. Brolympics on the Horizon. Judge Judy challenged JUCO to hit 40 people by year end. Mermaid picked up the Q at Equalizer Saturday, and encouraged HIM’s to attend. Last week they had 3.